Samuel Hocking 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
December 09, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 19 | 147 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 19 | 146 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 19 | 148 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 19 | 148 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 19 | 147 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 20 | 149 |
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Workout Graph
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