Samuel Hocking 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
339
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 11, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 19 | 148 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 20 | 147 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 20 | 147 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 | 150 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 20 | 151 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 20 | 148 |
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Workout Graph
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