Samuel Hocking 8:04 row
2,077
Meters
8:04.9
Time
1:56.7
Pace
146
Calories
121
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 109 |
January 06, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.9 | 2,077 | 1:56.7 | 220 | 1057 | 146 | 19 | 121 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 19 | 128 |
| 8:04.9 | 806 | 1:54.7 | 232 | 1098 | 58 | 20 | 115 |
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Workout Graph
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