Samuel Hocking 3x19:00/2:00r row
15,236
Meters
57:00.0
Time
1:52.2
Pace
1119
Calories
158
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,502 |
| Overall Time | 1:03:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
January 06, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,236 | 1:52.2 | 248 | 1152 | 20 | 158 |
| 19:00.0 | 5,072 | 1:52.3 | 247 | 1148 | 20 | 151 |
| 19:00.0 | 5,080 | 1:52.2 | 248 | 1152 | 20 | 160 |
| 19:00.0 | 5,084 | 1:52.1 | 248 | 1154 | 20 | 164 |
| r266 |
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Workout Graph
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