Samuel Hocking 2x45:00/3:00r row
22,320
Meters
1:30:00.0
Time
2:00.9
Pace
1494
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,439 |
| Overall Time | 1:36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1741 |
| Drag Factor | 100 |
January 07, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,320 | 2:00.9 | 198 | 980 | 19 | 136 |
| 45:00.0 | 11,160 | 2:00.9 | 198 | 980 | 19 | 133 |
| 45:00.0 | 11,160 | 2:00.9 | 198 | 980 | 19 | 139 |
| r119 |
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Workout Graph
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