Samuel Hocking v10000m/3:00r...2 row
20,000
Meters
1:20:00.8
Time
2:00.0
Pace
1352
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:26:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1539 |
| Drag Factor | 101 |
January 08, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.8 | 20,000 | 2:00.0 | 202 | 996 | 19 | 137 | |
| 40:00.4 | 10,000 | 2:00.0 | 202 | 996 | 19 | 135 | |
| r: 3:00 | 46 | ||||||
| 40:00.4 | 10,000 | 2:00.0 | 202 | 996 | 19 | 140 | |
| r: 3:00 | 19 | ||||||
| r65 |
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Workout Graph
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