Samuel Hocking 8x0:30/3:30r row
1,397
Meters
4:00.0
Time
1:25.8
Pace
144
Calories
160
Heart Rate
| Rest Distance | 5,042 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:00.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 40 |
| Stroke Count | 626 |
| Drag Factor | 115 |
January 11, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,397 | 1:25.8 | 552 | 2200 | 40 | 160 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | 149 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 160 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 161 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 161 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 163 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 164 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 163 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 164 |
| r5,042 |
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Workout Graph
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