Samuel Hocking 16000m row
16,000
Meters
59:28.4
Time
1:51.5
Pace
1189
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
January 13, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:28.4 | 16,000 | 1:51.5 | 252 | 1168 | 1189 | 18 | 162 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 146 | 18 | 145 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1203 | 151 | 20 | 157 |
| 7:31.7 | 6,000 | 1:52.9 | 243 | 1136 | 147 | 18 | 157 |
| 7:20.3 | 8,000 | 1:50.0 | 262 | 1203 | 150 | 20 | 163 |
| 7:31.8 | 10,000 | 1:52.9 | 243 | 1135 | 147 | 18 | 164 |
| 7:20.4 | 12,000 | 1:50.1 | 262 | 1202 | 151 | 20 | 169 |
| 7:31.8 | 14,000 | 1:52.9 | 243 | 1135 | 146 | 18 | 170 |
| 7:20.3 | 16,000 | 1:50.0 | 262 | 1203 | 151 | 20 | 175 |
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Workout Graph
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