Samuel Hocking 4x20:00/1:00r row
20,010
Meters
1:20:00.0
Time
1:59.9
Pace
1352
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,163 |
| Overall Time | 1:24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1543 |
| Drag Factor | 100 |
January 14, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,010 | 1:59.9 | 203 | 998 | 19 | 133 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | 130 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 19 | 135 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 19 | 134 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 19 | 135 |
| r153 |
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Workout Graph
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