Samuel Hocking 22000m row
22,000
Meters
1:28:42.0
Time
2:00.9
Pace
1474
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1690 |
| Drag Factor | 99 |
January 15, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:42.0 | 22,000 | 2:00.9 | 198 | 980 | 1474 | 19 | 142 |
| 16:07.6 | 4,000 | 2:00.9 | 198 | 980 | 268 | 19 | 136 |
| 16:07.7 | 8,000 | 2:00.9 | 198 | 980 | 268 | 19 | 141 |
| 16:07.7 | 12,000 | 2:00.9 | 198 | 980 | 268 | 19 | 143 |
| 16:07.7 | 16,000 | 2:00.9 | 198 | 980 | 268 | 19 | 145 |
| 16:07.5 | 20,000 | 2:00.9 | 198 | 980 | 268 | 19 | 145 |
| 8:03.8 | 22,000 | 2:00.9 | 198 | 980 | 134 | 19 | 147 |
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Workout Graph
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