Samuel Hocking 30:00 row
8,480
Meters
30:00.0
Time
1:46.1
Pace
672
Calories
170
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
January 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,480 | 1:46.1 | 293 | 1307 | 672 | 20 | 170 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 112 | 20 | 160 |
| 10:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 111 | 20 | 168 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 112 | 20 | 170 |
| 20:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 112 | 20 | 172 |
| 25:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 112 | 20 | 175 |
| 30:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 113 | 20 | 178 |
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Workout Graph
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