Samuel Hocking 5000m row
5,000
Meters
20:10.5
Time
2:01.0
Pace
336
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 104 |
January 29, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 336 | 19 | 127 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 65 | 19 | 120 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 66 | 19 | 126 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 66 | 19 | 126 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 66 | 19 | 126 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 73 | 23 | 139 |
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Workout Graph
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