Samuel Hocking 6000m row
6,000
Meters
20:28.2
Time
1:42.3
Pace
492
Calories
170
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 114 |
January 29, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 6,000 | 1:42.3 | 326 | 1423 | 492 | 27 | 170 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 82 | 28 | 161 |
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1426 | 82 | 28 | 166 |
| 3:25.2 | 3,000 | 1:42.6 | 324 | 1415 | 82 | 28 | 170 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1407 | 81 | 28 | 174 |
| 3:25.9 | 5,000 | 1:42.9 | 321 | 1403 | 81 | 27 | 175 |
| 3:22.6 | 6,000 | 1:41.3 | 337 | 1458 | 84 | 29 | 179 |
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Workout Graph
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