Samuel Hocking 11:48 row
3,016
Meters
11:48.4
Time
1:57.4
Pace
211
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 116 |
February 03, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,016 | 1:57.4 | 216 | 1043 | 211 | 19 | 142 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 19 | 136 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 93 | 21 | 151 |
| 11:48.4 | 448 | 2:00.9 | 198 | 980 | 30 | 19 | 139 |
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