Samuel Hocking 3x3000m/3:30r row
9,000
Meters
32:00.0
Time
1:46.6
Pace
701
Calories
175
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,562 |
| Overall Time | 42:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 115 |
February 03, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,000 | 1:46.6 | 288 | 1292 | 24 | 175 |
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 24 | 173 |
| 10:42.1 | 3,000 | 1:47.0 | 286 | 1282 | 24 | 176 |
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 24 | 178 |
| r562 |
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Workout Graph
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