Samuel Hocking 3x5000m/1:00r row
15,000
Meters
59:28.9
Time
1:58.9
Pace
1024
Calories
144
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:02:28.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 104 |
February 04, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.9 | 15,000 | 1:58.9 | 208 | 1015 | 19 | 144 |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 19 | 136 |
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 19 | 145 |
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 19 | 151 |
| r227 |
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Workout Graph
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