Samuel Hocking 3x5000m/1:00r row
15,000
Meters
59:25.4
Time
1:58.8
Pace
1026
Calories
141
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:02:25.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
February 05, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.4 | 15,000 | 1:58.8 | 209 | 1017 | 19 | 141 |
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 19 | 138 |
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 19 | 143 |
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 19 | 143 |
| r196 |
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Workout Graph
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