Samuel Hocking 3x5000m/1:00r row
15,000
Meters
59:29.4
Time
1:58.9
Pace
1023
Calories
141
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:02:29.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 103 |
February 06, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.4 | 15,000 | 1:58.9 | 208 | 1015 | 19 | 141 |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 19 | 139 |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 19 | 144 |
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 19 | 142 |
| r200 |
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Workout Graph
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