Samuel Hocking 30:00 row
8,518
Meters
30:00.0
Time
1:45.6
Pace
679
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
February 07, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,518 | 1:45.6 | 297 | 1321 | 679 | 20 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 114 | 20 |
| 10:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 114 | 20 |
| 15:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 113 | 20 |
| 20:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 114 | 20 |
| 25:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 112 | 20 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 112 | 20 |
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Workout Graph
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