Samuel Hocking 3000m row
3,000
Meters
12:18.6
Time
2:03.1
Pace
198
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 110 |
February 13, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 198 | 19 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 38 | 19 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 40 | 19 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 39 | 19 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 40 | 19 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 41 | 19 |
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Workout Graph
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