Samuel Hocking 15:33 row
4,006
Meters
15:33.5
Time
1:56.5
Pace
285
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 115 |
February 17, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,006 | 1:56.5 | 221 | 1061 | 285 | 19 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 19 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 94 | 20 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 94 | 21 |
| 15:33.5 | 129 | 2:09.8 | 160 | 850 | 9 | 18 |
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Workout Graph
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