Samuel Hocking 12x3:00/1:00r row
10,363
Meters
36:00.0
Time
1:44.2
Pace
829
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 115 |
February 17, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,363 | 1:44.2 | 309 | 1364 | 23 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 22 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 22 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 22 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 22 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 24 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 24 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | |
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.