Samuel Hocking 3x30:00/2:00r row
22,609
Meters
1:30:00.0
Time
1:59.4
Pace
1538
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,690 |
| Overall Time | 1:36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 104 |
February 18, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,609 | 1:59.4 | 206 | 1007 | 19 | 142 |
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 19 | 141 |
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 19 | 144 |
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 19 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.