Samuel Hocking 5x2000m/4:00r row
10,000
Meters
34:23.9
Time
1:43.1
Pace
814
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,946 |
| Overall Time | 54:23.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 10,000 | 1:43.1 | 318 | 1396 | 24 | |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 24 | |
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 24 | |
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 24 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 24 | |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 24 | |
| r1,946 |
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Workout Graph
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