Samuel Hocking 10x1:30/0:30r row
4,401
Meters
15:00.0
Time
1:42.2
Pace
360
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 106 |
February 24, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,401 | 1:42.2 | 327 | 1426 | 23 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.