Samuel Hocking 10x1:30/0:30r row
4,491
Meters
15:00.0
Time
1:40.2
Pace
373
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 106 |
February 24, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,491 | 1:40.2 | 348 | 1497 | 26 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 26 | |
| r463 |
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Workout Graph
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