Samuel Hocking 3x30:00/2:00r row
22,814
Meters
1:30:00.0
Time
1:58.3
Pace
1568
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,981 |
| Overall Time | 1:36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1754 |
| Drag Factor | 102 |
February 25, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,814 | 1:58.3 | 211 | 1026 | 19 | |
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 19 | |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 19 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 19 | |
| r167 |
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Workout Graph
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