Samuel Hocking 5x5:00/5:00r row
7,364
Meters
25:00.0
Time
1:41.8
Pace
0
Calories
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 50:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
March 17, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,364 | 1:41.8 | 331 | 1440 | 28 | |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 28 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 28 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 28 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 28 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 28 | |
| r2,836 |
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Workout Graph
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