Samuel Hocking 30:00 row
8,294
Meters
30:00.0
Time
1:48.5
Pace
618
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 0 |
March 19, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,294 | 1:48.5 | 274 | 1242 | 618 | 20 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 20 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 20 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 20 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 20 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 20 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 20 |
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Workout Graph
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