Samuel Hocking 20:03 row
5,182
Meters
20:03.6
Time
1:56.1
Pace
368
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 113 |
March 28, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,182 | 1:56.1 | 223 | 1069 | 368 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 88 | 20 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 91 | 21 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 95 | 22 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 93 | 22 |
| 20:03.6 | 11 | 2:43.6 | 80 | 574 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.