Samuel Hocking 8x1000m/4:00r row
8,000
Meters
26:34.4
Time
1:39.6
Pace
677
Calories
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 58:34.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 114 |
March 28, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 8,000 | 1:39.6 | 354 | 1517 | 29 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 30 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 30 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 30 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | |
| r3,044 |
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Workout Graph
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