Samuel Hocking 16:02 row
4,156
Meters
16:02.9
Time
1:55.8
Pace
295
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 114 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,156 | 1:55.8 | 225 | 1074 | 295 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 93 | 21 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 95 | 23 |
| 16:02.9 | 273 | 1:55.2 | 229 | 1087 | 20 | 22 |
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Workout Graph
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