Samuel Hocking 5x5:00/5:00r row
7,480
Meters
25:00.0
Time
1:40.2
Pace
629
Calories
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 50:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 114 |
April 01, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,480 | 1:40.2 | 347 | 1494 | 29 | |
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 29 | |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 29 | |
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1492 | 29 | |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 29 | |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 30 | |
| r2,856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.