Samuel Hocking 20000m row
20,000
Meters
1:16:40.5
Time
1:55.0
Pace
1426
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
April 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:40.5 | 20,000 | 1:55.0 | 230 | 1091 | 1426 | 19 |
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1104 | 286 | 20 |
| 15:22.0 | 8,000 | 1:55.2 | 229 | 1086 | 285 | 19 |
| 15:19.3 | 12,000 | 1:54.9 | 231 | 1093 | 286 | 19 |
| 15:22.4 | 16,000 | 1:55.3 | 228 | 1085 | 285 | 19 |
| 15:21.6 | 20,000 | 1:55.2 | 229 | 1087 | 284 | 20 |
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Workout Graph
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