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Samuel Hocking 12x500m/1:30r row

6,000

Meters

19:21.6

Time

1:36.8

Pace

527

Calories

Rest Distance1,902
Rest Time18:00.0
Overall Distance7,902
Overall Time37:21.6
Average Watts386
Calories Per Hour1628
Stroke Rate31
Stroke Count831
Drag Factor114

April 07, 2026 15:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:21.6 6,000 1:36.8 386 1628 31
1:36.7 500 1:36.7 387 1632 32
1:36.7 500 1:36.7 387 1632 32
1:36.7 500 1:36.7 387 1632 32
1:36.6 500 1:36.6 388 1636 31
1:36.5 500 1:36.5 389 1640 32
1:36.6 500 1:36.6 388 1636 32
1:36.6 500 1:36.6 388 1636 32
1:36.6 500 1:36.6 388 1636 32
1:36.7 500 1:36.7 387 1632 32
1:37.0 500 1:37.0 383 1619 32
1:37.9 500 1:37.9 373 1583 31
1:37.0 500 1:37.0 383 1619 32
r1,902

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