Samuel Hocking 30:00 row
8,372
Meters
30:00.0
Time
1:47.5
Pace
652
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,372 | 1:47.5 | 282 | 1269 | 652 | 20 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 112 | 20 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 110 | 20 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 109 | 20 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 106 | 20 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 107 | 20 |
| 30:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 108 | 20 |
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Workout Graph
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