Samuel Hocking 3x19:00/2:00r row
15,664
Meters
57:00.0
Time
1:49.1
Pace
1194
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,913 |
| Overall Time | 1:03:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 112 |
April 14, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,664 | 1:49.1 | 269 | 1225 | 20 | |
| 19:00.0 | 5,236 | 1:48.8 | 271 | 1233 | 20 | |
| 19:00.0 | 5,214 | 1:49.3 | 268 | 1221 | 20 | |
| 19:00.0 | 5,214 | 1:49.3 | 268 | 1221 | 20 | |
| r249 |
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Workout Graph
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