Samuel Hocking 12:01 row
3,084
Meters
12:01.3
Time
1:56.9
Pace
216
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 120 |
May 01, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,084 | 1:56.9 | 219 | 1053 | 216 | 18 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 19 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 19 |
| 12:01.3 | 521 | 1:56.4 | 222 | 1063 | 37 | 18 |
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