Samuel Hocking 20:03 row
5,263
Meters
20:03.2
Time
1:54.3
Pace
378
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 110 |
May 02, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,263 | 1:54.3 | 234 | 1106 | 378 | 19 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 91 | 19 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 93 | 20 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 96 | 20 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 98 | 20 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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