Samuel Hocking 3x10:00/6:00r row
8,668
Meters
30:00.0
Time
1:43.8
Pace
686
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 48:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 113 |
May 05, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,668 | 1:43.8 | 313 | 1376 | 24 | |
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 24 | |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 24 | |
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 24 | |
| r1,178 |
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Workout Graph
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