Samuel Hocking 20:00 row
5,134
Meters
20:00.7
Time
1:56.9
Pace
360
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 109 |
May 07, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,134 | 1:56.9 | 219 | 1053 | 360 | 18 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 18 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 19 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 18 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 91 | 18 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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