Samuel Hocking 4x2500m/5:00r row
10,000
Meters
34:35.8
Time
1:43.7
Pace
808
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,721 |
| Overall Time | 54:35.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
May 12, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 10,000 | 1:43.7 | 313 | 1401 | 26 | |
| 8:36.6 | 2,500 | 1:43.3 | 317 | 1414 | 27 | |
| 8:42.6 | 2,500 | 1:44.5 | 307 | 1384 | 26 | |
| 8:40.0 | 2,500 | 1:44.0 | 311 | 1391 | 26 | |
| 8:36.6 | 2,500 | 1:43.3 | 317 | 1414 | 26 | |
| r1,721 |
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Workout Graph
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