Samuel Hocking 12:00 row
3,106
Meters
12:00.0
Time
1:55.9
Pace
220
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 109 |
May 20, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1100 | 220 | 19 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 53 | 19 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1100 | 55 | 19 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1100 | 55 | 19 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1140 | 57 | 19 |
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Workout Graph
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