Samuel Hocking 4x2500m/5:00r row
10,000
Meters
34:45.1
Time
1:44.2
Pace
800
Calories
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 54:45.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
May 21, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.1 | 10,000 | 1:44.2 | 309 | 1381 | 26 | |
| 8:34.1 | 2,500 | 1:42.8 | 322 | 1428 | 27 | |
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1379 | 26 | |
| 8:46.9 | 2,500 | 1:45.3 | 299 | 1345 | 26 | |
| 8:42.0 | 2,500 | 1:44.4 | 308 | 1372 | 27 | |
| r3,035 |
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Workout Graph
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