Samuel Hocking 5x5:00/5:00r row
7,361
Meters
25:00.0
Time
1:41.8
Pace
605
Calories
| Rest Distance | 4,120 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 50:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
May 28, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,361 | 1:41.8 | 331 | 1452 | 28 | |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1488 | 29 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1464 | 29 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1440 | 28 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1416 | 29 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1452 | 29 | |
| r4,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.