Samuel Hocking 40:01 row
10,374
Meters
40:01.0
Time
1:55.7
Pace
736
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 109 |
July 02, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,374 | 1:55.7 | 226 | 1103 | 736 | 18 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 20 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 19 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1152 | 96 | 19 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 19 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 18 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 18 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 17 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 17 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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