Samuel Hocking 30:01 row
8,213
Meters
30:01.0
Time
1:49.6
Pace
620
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 111 |
July 06, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 8,213 | 1:49.6 | 266 | 1239 | 620 | 20 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 20 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1248 | 104 | 21 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1272 | 106 | 22 |
| 20:00.0 | 1,383 | 1:48.4 | 274 | 1260 | 105 | 22 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 104 | 21 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1236 | 103 | 20 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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