Samuel Hocking 2x20:00/5:00r row
10,809
Meters
40:00.0
Time
1:51.0
Pace
803
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,354 |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 109 |
July 30, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,809 | 1:51.0 | 256 | 1204 | 21 | |
| 20:00.0 | 5,451 | 1:50.0 | 262 | 1230 | 21 | |
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1179 | 21 | |
| r545 |
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Workout Graph
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