Samuel Hocking 5:00 row
1,157
Meters
5:00.8
Time
2:09.9
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 108 |
July 30, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,157 | 2:09.9 | 159 | 861 | 72 | 17 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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