Samuel Hocking 6000m row
6,000
Meters
21:29.7
Time
1:47.4
Pace
461
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
August 08, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 6,000 | 1:47.4 | 282 | 1286 | 461 | 25 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1325 | 78 | 26 |
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1319 | 78 | 26 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1286 | 77 | 25 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1242 | 75 | 25 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1247 | 76 | 25 |
| 3:33.0 | 6,000 | 1:46.5 | 290 | 1301 | 77 | 27 |
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Workout Graph
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